the Science of Sin: Sloth

the Science of Sin: Sloth by ric gustafson


When we procrastinate, we know what we want to do and yet settle for mental diversions. We want to seek fun now rather than wait. When we face emotional conflict and tension, sometimes we procrastinate. Procrastination is an engine of regret  and has been around since the start of time.
We can procrastinate about anything including work, exercise, a diet or sending birthday cards. Procrastination has been defined as the voluntary delay  of any action that we know that we need to do now. Those who display chronic procrastination can suffer from depression and anxiety. Studies have shown that negative emotions diminish self control. Self control is needed to manage our internal state.
One way to combat procrastination is cognitive reappraisal. This involves altering our emotional response to procrastination. When cognitive reappraisal is used for our focus, enthusiasm and performance, procrastination is diminished.
Another way to prevent procrastination is to forgive ourselves. This is because criticism fuels procrastination. We need to believe in our self worth and to practice self control.


research help: Scientific American Mind November December 2013


Peace and God's blessings. Love Ric